Health benefits of vitamin D

We all know how important it is to remain healthy in this fast-paced world. With round the clock job positions, hectic traveling, and never-ending deadlines, people often forget to put their health before their jobs. This harms people’s health.

Lack of exercise combined with an unhealthy or unbalanced diet creates all the more problematic for people. While more and more people are trying to be healthy and fit as much as they can, we still feel only fewer people are focusing on eating good food. 

Statistics say that over 59 percent of individuals worldwide are deficient in some of the other forms of the vitamin. The most common vitamin that the human body lacks is vitamin D. This vitamin is only obtained from the sun. And as mentioned earlier, the crazy world schedules and jam-packed lives have made people forget what time of the day it is. Our point is, people have forgotten what it’s like to wake up early in the morning and go for a lovely walk in the park to soak up some good vitamin D. 

Don’t worry, if you are not a morning person (the majority of the people aren’t). Sun is not our only source of vitamin D. People can also consume cheese, soy milk, cereals, egg yolks, tuna, salmon, mackerel, and more such products to increase the D vitamin. 

As you can see, vegetarians and vegans have comparatively lower options to obtain their daily dose of the vitamin. All the vegans and vegetarians, thus, can rely on a good vitamin D supplement. 

Don’t consider D to be just a normal vitamin, deficiency of which would only cause the dullness of skin and hair. No. A deficiency of vitamin D can do much worse than just that.  

Check out here how good vitamin D is for your body

1.   Improve symptoms of seasonal depression

Did you know, vitamin D can actually help battle and even combat clinical depressions?

While there has not been full-fledged research conducted on it yet, vitamin D looks promising in combatting seasonal depression symptoms. If your vitamin D levels are good, then your chances of seasonal depression can get reduced significantly. 

Some researches showed how people, who are low on vitamin D, are often subjects of seasonal depression.

2.   Vitamin D can protect you from respiratory illnesses

If you are deficient in vitamin D, it ultimately means that you are prone to seasonal allergies. So if you are low on this vitamin, it would be wiser to level it up first. Then your allergies might automatically cease to exist.

A study was conducted to check how vitamin D can help fight allergies. The sample included 1300 people, all of which were deficient in the vitamin. The study showed how people who started taking the best natural supplement saw a 12% reduced risk for allergies, especially respiratory infections. 

3.   It can help you lose weight

If you are dieting, then taking vitamin D supplements can help you shed some extra pounds. Doctors also suggest patients to continue taking vitamin D supplements in the controlled amounts as a preventive cause of heart diseases.

A study was conducted to show how subjects, who were on calcium and vitamin D supplements, could easily lose unwanted weight. Researchers believed that all those who had extra calcium and vitamin D experienced suppresses appetite, which helped them in losing weight. 

Another study was conducted to show how vitamin D supplements helped in reducing heart problems for overweight individuals. 

How do you know you are deficient in vitamin D?

Your body has various ways to tell you that it needs more vitamin D. Some of these ways include fainting, reduced energy, lethargy, hair fall, dull skin, etc.

Some other symptoms include back pain, tiredness, joint aches, etc. In extreme cases, people might also face stress fractures in the hips, pelvic area. People might also feel severe pain in their bones if they are deficient in this vitamin. 

Insufficient vitamin D can make it difficult for people to have a proper walk. They might also face difficulties in sitting on the floor and getting up from it.

Many factors can reduce your body’s natural method of taking in vitamin D. Some of these are mentioned here:

1.   If you are in a heavily polluted area, your body cannot soak this vitamin. This is especially the case in metro cities.
2.   If you use sunscreen every day, your body can’t absorb this vitamin.
3.   If you have a darker complexion, then your skin cannot absorb sufficient vitamin D. Melanin, the pigment that determines the tone of the skin, is responsible of absorbing this vitamin from the sun.

Vitamin D is very important for your body. As mentioned earlier, if you cannot have it in its natural form, you can always try out its supplements.