Overcoming Alcohol and drug addiction requires more than just the willpower to quit. It needs the help and support of the best sober living homes as well as family and friends.
If you or a loved one is struggling with a substance dependence problem, you are likely worrying about ways to help overcome the addiction. However, as you may have realized, this isn’t something that happens overnight. The journey to sobriety is a long one and requires a lot of support and help from friends and family.
Finding the best sober living homes is also mandatory, as it will determine how well you or your loved one transitions from substance dependence to sobriety. But the problem is that the market has no shortage of rehabilitation facilities. You may be wondering why the availability of many options is a problem because that sounds like a good thing (from a perspective of someone who is searching).
The reality is that these facilities aren’t created equal. Some have your best interest at heart, while others are only in it for business. That’s why you need to be smart in your approach to ensure you find the best sober living home for your needs. A few things to watch out for include:
- Inpatient vs. outpatient- depending on whether you want to stay at the facility or home
- Specialties – to find out the set of addictions they specialize in treating
- Treatments and therapies – to find a treatment option that works for you
- Amenities – usually, this will be one of the biggest differentiators between facilities
- Location – the nearby facility will be more convenient, but traveling as far as you can for rehab can be highly beneficial
- Length of program – most programs run for 30, 60, or 90days, but longer programs (60-90 days) provide for enough time to work through the problem. Shorter programs, on the other hand, are ideal if you have financial, family, or professional commitments.
- Cost – cost may vary significantly based on a range of factors like length of stay, amenities, programs, and so on. While the price is crucial, you should not settle for low ball offers, because sometimes, you might end up getting what you paid for. It might be worth it to check whether your insurance covers the treatment.
Alcohol and drug addiction treatment
The good news is that most people with alcohol or drug use problems can benefit from different treatments. In fact, according to studies, about a third of those who are treated for alcohol issues have no further symptoms a year later. So, if you are wallowing in alcohol or substance abuse problem, you shouldn’t be scared about whether or not the treatment will work. Talk to a professional today for guidance.
Treatment options
If you are like most people, you probably are aware of the 12-step program and so on. But there are different treatment methods currently available, thanks to the advancements in the field. Types of treatments available today include:
Medications: The FDA has approved three medications to help people reduce or stop their drinking and prevent relapse. These medications are prescribed by primary care doctor or nurse and may be used alone or along with counseling.
Behavioral treatments: this treatment aims at changing drinking habits through counseling. They’re spearheaded by healthcare givers and backed by research showing they can be of great help. Behavioral therapies may include cognitive-behavioral therapy, motivational enhancement therapy, marital and family counseling, and brief interventions.
Mutual-group support: as the name suggests, this is where peers (or people with the same issue) convene to talk about their problems. This, combined with expert-led treatment, can provide a valuable extra layer of support.
Which treatment option is best for you? With different treatment options to choose from, you might have a hard time knowing which one is right for you. However, there are a few pointers that can help you settle for the proper treatment. Here are some questions to ask your doctor to help guide your choice:
The treatment type that the provider offers: As mentioned earlier, different facilities provide different treatments. So, you want to find out which treatment they provide. Knowing this helps you to figure out if the rehab offers all the latest methods or depends on one approach.
Whether or not treatment is customized to your needs: Your case is likely not the exact copy of other people’s. That’s why you want a treatment that’s tailored to your individual needs.
What is expected of you? It is also vital to know what’s expected of you to gauge the treatment that matches your needs
Treatment success: As with most things in life, knowing the success rates and how they are measured can give you a clear picture of your options. It can also help you make an informed decision.
Conclusion
The sober living home and treatment option that you choose can either make or break your treatment goals. That’s why you want to take time to find the best one in the field.