Dancing and its benefits

There is something about dancing that calms you down and talk away all the worries. It may be that pumping music or your favourite tunes, somehow it would always force you to jump and groove to the music. Dancing is something that is enjoyed by all the age groups. Dancing schools have come up in all the major cities so that people can enjoy dancing and also be fit. One can easily search for dancing classes in bangalore, Delhi, Mumbai, and other metropolitans cities. In case you cannot find a good dancing school around, you can also check a gym, most of them have good experienced dancers that take classes.

Whether it is for health purpose or just what you like, one thing that is guaranteed is its benefits:

1. Improves cardiovascular health: Heart pumping exercises are a great source of cardio vascular activity and this has been proved by research. The researchers believe that at least 150 minutes to almost 300 minutes per week of moderate exercise is appropriate for good health.
2. Improves your strength and balance: One of the most greatest benefits of dance is that it improves the stability and balance because dance involves movement of various planes and also in different directions. One may think that we also do al lot movement throughout the day just like walking on the road, climbing stairs but all of these are sagittal plane. Now, dance involves movement of on various planes like the rotational and lateral, which makes use of all the muscles and so is a better form of workout.
3. Its improves cognitive performance: One may wonder how can cognitive performance improve with dancing, but research has shown that once you start to age, if you may have been dancing throughout, your ability to think improves. Areas of brain such as the ones that control the skills and memory, organisation and planning are also improved when one dances.
4. Challenges the brain: If tap dance is something that you have performed or enjoyed at some stage of your life you would very well know what we mean when we say that it challenges the brain. Scientists proved that a lot of brain power is required in form of attention, while one dances as the constant change of steps and movements, recalling the movements and even coordination is something that is controlled by the brain.
5. Social Activity: We agree that most of us love dancing when no one is watching us but one more benefit of dancing in ballrooms, with friends and family or even a dance group is that it improves not only your emotional health but also your social health.
6. Instantly uplifts your mood: Dance and movements that allow one to complete let loose and further is also allows you to escape any worry that you have. Dancing reduces stress and works greatly for dealing with depression and anxiety. You could drop at one of the best dance classes in bangalore  or any other city and enjoy.

One should always remember that age has nothing to do with dancing and it should not just be considered as an exercise but something that would improve your emotional, physical and even mental health.