Be a part of 200 Hour Yoga Teacher Training in Nepal to enter into the holy and seraphic world of wisdom and knowledge. Yoga helps you to grow physically strong as it makes your immunity system impeccably strong. Nepal is blessed with greenery, beautiful landscapes, deep valleys, mysterious woods, and snow-laden peaks and so it is an ideal destination for learning Yoga. Many Yoga schools in Nepal provide authentic knowledge of Yogic science. There are basic level course and intermediate ones too. As soon as you are done with your course, you would also receive Yoga certification in Nepal. After this, you can also become a certified Yoga teacher. Yoga helps you to fight from health-hazardous diseases and helps you to boost your immunity system too. Yoga is a natural and most effective immunity booster. Here in this article, you can read about the basic ways in which Yoga can improve your immunity system. Have a look at the points.
Common Yoga poses that boosts our Resistive power: Have a look!
Have a look at the Yoga Poses that can help you to increase your power of resistance and keeps you physically fit and fine. Check out!
Shishu Asana
It is also known as child pose. It is relaxing if you are facing back pain. It also relieves constipation and calms down your nervous system. You can check out the steps to do it:
- At first, you must sit on your heels
- Bend forward and keep your hips on the kneels
- Lower your forehead properly
- Your arms must be alongside your body with your hands properly placed on the floor
- Make sure your palms are facing upwards
- On your thighs, you must press your chest
- Hold on for a moment
- Try to come up slowly to the heels
- Try to uncurl by vertebra by vertebra and then relax
Setu Bandhasana
It boosts immunity, reduces stress, anxiety, and tension. Also, it improves digestion, asthma, high blood pressure, and osteoporosis.
- You must lie on your neck
- Make sure you do keep your feet and hip-distance apart and then try to fold your knees
- With palms facing down, keep your arms just beside your body
- Now, start inhaling and lift your lower back, middle back and upper back slowly.
- You must roll in the shoulders and then without bringing the chin down try to touch the chest to the chin
- Both thighs should be parallel to each other
- You can interlace the fingers, and then try to push your hands on the floor to lift the torso up
- You can also support your back with your palms. keep breathing
- You are supposed to hold the posture for a while and then exhale to release it
With the changing of seasons, the chances of falling sick are normal and so at this juncture of time you are supposed to take care of yourself. You must practice Yoga to build a strong immunity system.
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