If you suffer from back pain caused by a sedentary lifestyle and stress, the right yoga pose will help you solve this problem. Yoga is not only for your body, including getting rid of back pain, but also for your mind, that is, getting rid of the stress that causes muscle pain.\u00a0These yoga poses helps busy moms<\/a> getting rid of back pain.<\/p>\n
Yoga Moves for Back Pain<\/b><\/p>\n
There is a set of poses that will not require special training from you and will help to stretch and tighten the whole body. Practicing yoga, even for a few minutes daily, will help you understand your body and its needs, including where you accumulate stress. With just ten exercises, you can rid your spine, back pain forever. Check out these yoga poses for back pain<\/a> here:<\/p>\n
This is not only one of the most effective and simple asanas for beginners, but also the basic posture for yoga in general. Get on all fours, bend in the lower back like a cat, and then arch your back as if showing a hump. By repeating such gentle bends, you stretch and massage the spine, trunk, arms and neck, and also massage the organs and muscles of the abdominal cavity.<\/p>\n
During the exercise involved:<\/b><\/p>\n
Execution Sequence:<\/b><\/p>\n
This pose is also one of the basic elements of yoga, it will relieve back pain and will serve as a prophylaxis of radiculitis. Helps develop balance in the body and improves endurance.<\/p>\n
During the exercise involved:<\/b><\/p>\n
Execution Sequence:<\/b><\/p>\n
This yoga asana is especially good for the back and neck, as it stretches the muscles in them. It also stretches the muscles of the spine, groin, hips, while strengthening the shoulders, legs, chest. It effectively helps reduce stress and anxiety.<\/p>\n
During the exercise involved:<\/b><\/p>\n
Execution Sequence:<\/b><\/p>\n
This gentle yoga asana is ideal for pain in the back of the body – it stretches the chest, shoulders and stomach.<\/p>\n
During the exercise involved:<\/b><\/p>\n
Execution Sequence:<\/b><\/p>\n
This \u201cbridge\u201d is almost identical to the sphinx pose and is also an integral part of home yoga classes for the back. In addition, it stretches the muscles of the abdomen, chest and shoulders. Asana also strengthens the spine and serves to prevent radiculitis.<\/p>\n
During the exercise involved:<\/b><\/p>\n
Execution Sequence:<\/b><\/p>\n
Asana works on the lower body, helps relieve lower back pain and general depression. Strengthens the back of the torso, arms and legs. This posture promotes healthy digestion and eliminates constipation and flatulence.<\/p>