A quality diet with right nutrition such as vitamins, minerals, protein, calories and water will help supply the energy needed to carry out the activities.\u00a0 The intake of these calories needs to scientifically be planned in a structured manner and should contain in-depth details on how athletes should fuel themselves prior, during and after training\/matches to get optimal sports performance. It is of vital importance that any athlete chooses for themselves the best sports nutrition plan. Appropriate nutrition is an integral facet to athletic performance. Athletes who aim for higher performance in their field of sport should consume nutritional value in relative to their activities.<\/p>\n

According to the best nutritionist in Mumbai<\/a><\/strong>,<\/strong> athletes require energy to carry out their activities. They source the required energy either directly or indirectly from the foods that they eat. Macronutrients like Carbohydrates, proteins & fats are direct source of energy, whereas micronutrients like minerals and vitamins are vital for producing energy for the body.<\/p>\n

As the matter of fact proteins are broken down into amino acids and such amino acid is known as creatine which can help optimize athletic performance.\u00a0 Creatine facilitates the production of energy during training and enhances recovery post physical activity. Proteins are essential for cell growth and repairs and are required by athletes to repair and strengthen the muscle tissues post strenuous physical activity. It also helps in carbohydrate storage optimization. When there is shortage of carbohydrate in the body, it utilizes protein as a source of fuel to carry out physical activities. When an athlete is involved in extreme physical activity, the muscle tissues in the body becomes the source of energy because of insufficient intake of carbs and fats. Therefore, protein intake needs to be balanced to make up for the lost protein.<\/p>\n

Carbohydrates are the main source of fuel for exercising muscles and play an important role in athletes training and performance.\u00a0 Carbohydrates are broken down into glucose and are stored in the body as glycogen. During exercise\/ physical activity the glycogen levels in the body depletes which affects stamina, endurance, energy levels and performance.\u00a0 Therefore, proper intake carbohydrates need to be maintained based on sports and training schedule. Carbohydrates are crucial for utilizing fat as source of energy. It also prevents protein from being utilized as source of energy thereby help body to develop and maintain tissues.<\/p>\n

During prolonged physical activities fats are utilized as a source of fuel. Many athletes have myths and fear about intake of fats, but fats are largest reserve of the energy in the human body. As a matter of fact fats can release higher amount of energy at a much quicker speed than other nutrients. So fats are beneficial for longer and low intensity activities as for short period activities it becomes calories that are less available to the athletes.<\/p>