There are collection of microorganisms that make our bodies and lives within are microbes, they are too small unit micro-organisms and you cannot see them with naked eyes and must need a microscope for this. Microorganisms are tiny bacteria (good & bad) that flourish within your gastrointestinal tract and stays there as a home. They area unit generally referred to as \u2018bugs\u2019 as a result of they will cause issues sort of sickness however they’re not all dangerous.<\/p>\n

These are body\u2019s microbes that helps in fighting against almost all diseases and protect us from viruses. These microbes can be anywhere between, hairs, skin, teeth, under nails and inside, and are uncountable.<\/p>\n

Around a hundred trillion sensible microorganism board on our bodies. Several of those bacteria reside in our gut, serving to our body break down food and absorb nutrients. Not solely can we board harmony with these smart microorganisms, however, they are essential to our survival.<\/p>\n

There are benefits and root causes of all the diseases which we suffer throughout life are related to our gut health and almost depend on our good & bad gut microorganisms.<\/p>\n

Important points on better gut health is important for immunity and digestion.<\/p>\n

Bacteria such as escherichia coli (e-coli) or staphylococcus (staph) have a \u201cbad\u201d microorganism name, however, we have a tendency to support these microorganisms on a daily basis in our gut and on our skin. Once our body is out of balance, the unhealthy microorganism benefit of the chance and proliferate, probably inflicting damage to our bodies.<\/p>\n

Healthy diet and clean eating with good lifestyles helps in developing good bacteria and helps in maintaining our immune system. Whereas, bad micro-organism which enters from different sources like contaminated food, junk food, unhealthy eating habits, virus, infection, from out layer of skin etc makes us ill and reduce our immune system. Therefore we all are not able to get our important vitamins and minerals from food ingested and not even able to get absorbs properly and here the deficiency starts and we tend to gain weight and becomes lethargic and unhealthy.<\/p>\n

Your gut microorganism helps you in losing stuck weight. How ?<\/p>\n

Research suggests that your internal community of microorganism, referred to as a microbiota, might be influencing your metabolism and, amazingly, moving your weight.<\/p>\n

The good gut bacteria ” lactobacillus” helps in losing stuck weight.<\/p>\n

This probiotic helps the digestive system to break down complex carbohydrates, such as lactose, into lactic acid. These are all we get from yogurt, buttermilk. \u00a0Another probiotic is a bifidobacterium, also a group of good bacteria is called lactic acid bacteria, found in fermented food, during any kind of antibiotic medicine, bifidobacterium helps in preventing the death of good bacteria. The same microbes or good bacteria helps in removing toxic build up in our liver and helps in elimination.<\/p>\n

A happy scheme of the gut achieves a balance between the friendly and unfriendly bacterium.<\/p>