{"id":626,"date":"2019-08-17T17:57:05","date_gmt":"2019-08-17T17:57:05","guid":{"rendered":"https:\/\/www.piczasso.com\/?p=626"},"modified":"2019-08-29T08:15:48","modified_gmt":"2019-08-29T08:15:48","slug":"a-beginners-guide-to-whey-protein-powders","status":"publish","type":"post","link":"https:\/\/www.piczasso.com\/a-beginners-guide-to-whey-protein-powders\/","title":{"rendered":"A Beginner\u2019s Guide To Whey Protein Powders"},"content":{"rendered":"

Are you confused about what whey protein powder is, why it\u2019s used, and how it is beneficial to your body? All these concerns are common to those who are new to the world of sports supplements. It can be very confusing with all the different options!<\/span><\/p>\n

So, grab your shaker bottle, and read on to know facts about whey proteins and their health benefits!<\/span><\/p>\n

What is Whey Protein?<\/b><\/p>\n

Milk contains two types of protein: whey and casein. When milk is turned into cheese, the liquid whey gets separated from the curds, used to make the cheese It is then filtered, purified, and dried to form a powder. Whey is a tasteless powder that is low in lactose and rich in essential amino acids, making it an ultimate protein source.\u00a0<\/span><\/p>\n

Therefore, this <\/span>natural protein powder<\/a><\/strong><\/span> is an incredible high-quality protein supplement for the diet of athletes and non-athletes alike.\u00a0<\/span><\/p>\n

Whey Protein Components Include:<\/b><\/p>\n

\n
All nine essential amino acids, particularly the branched-chain amino acids\u00a0\u00a0<\/span><\/li>\n
Alpha, Beta-lactoglobulin<\/span><\/li>\n
BSA (bovine serum albumin)<\/span><\/li>\n
Immunoglobulins<\/span><\/li>\n
\u00a0Iron building proteins such as lactoferrin<\/span><\/li>\n
Calcium, potassium, sodium, biotin, folic acid, vitamin A, C, B-vitamins.<\/span><\/li>\n<\/ul>\n
What Is The Difference Between Whey Concentrate, Hydrolysate, and Isolate?<\/b>
\n<\/b>The main types of whey protein isolate, concentrate, and hydrolysate, there are many nutritional differences between them:\u00a0<\/span><\/p>\n
Whey Protein Concentrate<\/b>
\n<\/b>Concentrate has a high protein content with the greatest amount of fat and lactose. With a high percentage of lipids and phospholipids, it is a perfect all-rounder protein that tastes great.\u00a0<\/span><\/p>\n
Whey Protein Isolate<\/b>
\n<\/b>This type of protein powder is prepared by the further processing of whey that strips away all fat and lactose. It has around 90% protein content.<\/span><\/p>\n
Whey Protein Hydrolysate<\/b>
\n<\/b>Often called \u2018pre-digested\u2019 whey, it is easy to digest as compared to the other forms of proteins. However, it has a bitter taste and requires ingredients to mask its natural flavor.<\/span><\/p>\n
How Does Whey Protein Benefit Your Body?<\/b>
\n<\/b>Whey is a complete protein supplement with nine essential amino acids necessary for protein synthesis. The body can\u2019t make these amino acids on its own. Therefore, you need to consume them in your diet.<\/span><\/p>\n
Three of the specific amino acids in whey are called branch-chain amino acids (BCAAs). The\u00a0 BCAAs like isoleucine, leucine, and valine, help to build muscles, improve metabolism, and boost stamina for prolonged or intense workouts.<\/span><\/p>