{"id":6515,"date":"2020-02-06T10:34:18","date_gmt":"2020-02-06T10:34:18","guid":{"rendered":"https:\/\/www.piczasso.com\/?p=6515"},"modified":"2020-03-07T08:15:29","modified_gmt":"2020-03-07T08:15:29","slug":"top-7-benefits-of-foot-massage","status":"publish","type":"post","link":"https:\/\/www.piczasso.com\/top-7-benefits-of-foot-massage\/","title":{"rendered":"Top 7 Benefits of Foot Massage"},"content":{"rendered":"

Foot massage is like a natural approach to better health. After a stressful day, a foot massage is all you need to recuperate your mind, body, and soul.<\/p>\n

Major Benefits of Foot Massage:<\/strong><\/h2>\n\n
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Boost Your Blood Circulation:<\/strong><\/h3>\n<\/li>\n<\/ol>\n
Due to our inactive and stressful lifestyle, many of us do not use the muscles of our toes properly. And because of this, the passage of blood flow can be restricted to the edges.<\/p>\n
The tight and uncomfortable footwear can also be the cause of restricting the blood flow in our feet.<\/p>\n
In addition, there are many back massagers in 2020<\/a><\/strong> that you must use in order to improve your circulation alongside foot massage.<\/p>\n
Oh! Just Relax. You don\u2019t have to worry.<\/p>\n
Just do 10 to 20 minutes of foot massage before going to bed and remove all your stress. Isn\u2019t it simple yeah!<\/p>\n
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Reduces Blood Pressure:<\/strong><\/h3>\n<\/li>\n<\/ol>\n
Blood pressure, additionally known as \u201cHypertension\u201d which is a major cause of cardiovascular disease. The increase in stress is the result of high blood pressure.<\/p>\n
The common cause of HBD can be an unhealthy diet, genetics, stress or even environmental factors.<\/p>\n
Do you know that reflexology can assist you to reduce triglyceride and systolic BP? Yes, this is true!<\/p>\n
Massage your foot 10 minutes daily twice a week. Do it regularly, and in no time you will see great benefits of it<\/p>\n
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Controls Depression and Anxiety:<\/strong><\/h3>\n<\/li>\n<\/ol>\n
Depression and anxiety are a natural response to circumstances. These are those things that we experience throughout our lifetime.<\/p>\n
Cancer patients are the ones who are dealing with anxiety mostly in their day to day life.<\/p>\n
It is nowhere written that foot massage will vanish your depression and anxiety. But to some extent, It is really going to help you.<\/p>\n
To cancer patients, I must say that you should try a foot massage regularly 10 to 20 minutes twice per week.<\/p>\n
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Makes Feet Healthy:<\/strong><\/h3>\n<\/li>\n<\/ol>\n
Regular foot massage helps to maintain our toes healthier and release us from all sorts of foot disorders or foot issues.<\/p>\n
It is advised that you must use coconut oil or olive oil while massaging, in order to make your feet glow and healthy<\/p>