Your protein bar ingredients might be doing more harm than good without notifying you. You might be just peeling your protein bar thinking it will nourish you, but you must know the real facts about protein bars. There are limited protein bars available in the market that truly providing nourishment without causing any harm to your health. Most of the bars are made of unhealthy ingredients and in this article, we will talk about both of the qualities.\u00a0<\/span><\/p>\n

Which protein bars considered to be healthy for consumption?<\/b><\/p>\n

Protein –<\/b> packed bars that actually provide you health benefits are made with different ingredients. The base ingredients are granola, cereals, puffs, nuts and raisins, and rolled oats. Each of these ingredients provide multiple healthy nutrients that are essential for human consumption.\u00a0<\/span><\/p>\n

Let\u2019s learn about these ingredients in more detail to understand the benefits in better way.<\/span><\/p>\n

Granola bars –<\/b> Granola bars are made of rolled oats, honey, and dried fruits. These bars provide immense energy and thus, these are best for consuming post heavy workout. Granola is conveyed by individuals who are camping, hiking, or exploring on the grounds that it is nutritious, lightweight, high in calories, and simple to store. Granola bars have vitamins, minerals and enough calories to keep you on your feet throughout the day. Benefits of granola bars are –<\/span><\/p>\n

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• Boost energy<\/span><\/li>\n
• Reduce cholesterol\u00a0<\/span><\/li>\n
• Prevents anemia<\/span><\/li>\n
• Best source of vitamin E<\/span><\/li>\n
• Protein rich\u00a0<\/span><\/li>\n
• Good source of fiber\u00a0<\/span><\/li>\n
• Reduces weight\u00a0<\/span><\/li>\n<\/ul>\n

  Cereal bars –<\/b> Cereals are healthy choice to make, especially if you are an athlete. Cereal bars usually have starch and fiber. You can avail major benefits from these bars –<\/span><\/p>\n

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  • Decrease the fatigue\u00a0<\/span><\/li>\n
  • Enhance athletic performance\u00a0<\/span><\/li>\n
  • Replenish energy faster after heavy workout<\/span><\/li>\n
  • Nourish your muscles\u00a0<\/span><\/li>\n
  • Good for digestive tract\u00a0<\/span><\/li>\n<\/ul>\n

    Nuts and raisins bars –<\/b> peanut high-protein bars for instance, are good source of multiple essential nutrients. In India, these are famous by name of peanut chikki and made of jagger and peanut. Sometimes, few brands may add other nuts like pistachio for flavour. Peanuts are rich in energy and contain antioxidants, minerals, and vitamins that are essential for good health. Major benefits of having peanut chikki –<\/span><\/p>\n

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    • Your cholesterol will remain in check<\/span><\/li>\n
    • Your muscles get stronger<\/span><\/li>\n
    • Your heart becomes healthier<\/span><\/li>\n
    • Your constipation gets resolved<\/span><\/li>\n
    • Your PMS symptoms will disappear\u00a0<\/span><\/li>\n<\/ul>\n

      Which ingredients make protein bars less healthy snack option?<\/b><\/p>